Pronation is the inward movement of the foot as it rolls to distribute the force of impact of the ground as you run. The foot “rolls” inward about fifteen percent, comes in complete contact with the ground, and can support your body weight without any problem. Pronation is critical to Continue Reading →
Rolling out your psoas – Good idea? With Special Guest!
The Shirodhara technique soothes and invigorates the senses and the mind. A total feeling of wellness, mental clarity and comprehension is experienced in this process. Shirodhara means the dripping of oil like a thread (dhara) on the head (shiro). This is a tantalizing yet tranquil form of Ayurvedic oil treatment. Continue Reading →
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use Continue Reading →
I have just started offering Kinesiology taping in my Practice. Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries, plus address and help with inflammatory conditions. Kinesiology tape is almost identical to human skin Continue Reading →
Charles Staley is a National Athletic Trainer who’s approach to health and wellness I really like. Check out this great video of his that introduces the Rumble Roller and the techniques of foam rolling. I use one myself every day at home and at the office between seeing clients. I Continue Reading →
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and Continue Reading →
Sometimes emotions and life experiences can feel overwhelming or out of control. By using focused attention, breath, and acceptance we can learn to bring the principles of yoga to our mental and emotional well being. The following tools and practices can be woven into our daily schedules for short periods Continue Reading →