Pronation
Pronation is the inward movement of the foot as it rolls to distribute the force of impact of the ground as you run. The foot “rolls” inward about fifteen percent, Continue Reading →
Category Archives: Blog
The “Muscle Of The Soul” Is The Source Of Your Anxiety And Fear
Rolling out your psoas – Good idea? With Special Guest!
Shirodhara Treatment
The Shirodhara technique soothes and invigorates the senses and the mind. A total feeling of wellness, mental clarity and comprehension is experienced in this process. Shirodhara means the dripping of Continue Reading →
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, Continue Reading →
Kinesio-Taping
I have just started offering Kinesiology taping in my Practice. Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide Continue Reading →
Rumble Roller with Coach Charles Staley
Charles Staley is a National Athletic Trainer who’s approach to health and wellness I really like. Check out this great video of his that introduces the Rumble Roller and the Continue Reading →
Massage and Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like Continue Reading →
Body Dialogue
Sometimes emotions and life experiences can feel overwhelming or out of control. By using focused attention, breath, and acceptance we can learn to bring the principles of yoga to our Continue Reading →