Pronation

Pronation is the inward movement of the foot as it rolls to distribute the force of impact of the ground as you run. The foot “rolls” inward about fifteen percent, comes in complete contact with the ground, and can support your body weight without any problem. Pronation is critical to Continue Reading →

Shirodhara Treatment

The Shirodhara technique soothes and invigorates the senses and the mind. A total feeling of wellness, mental clarity and comprehension is experienced in this process. Shirodhara means the dripping of oil like a thread (dhara) on the head (shiro). This is a tantalizing yet tranquil form of Ayurvedic oil treatment. Continue Reading →

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use Continue Reading →

Kinesio-Taping

I have just started offering Kinesiology taping in my Practice. Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries, plus address and help with inflammatory conditions. Kinesiology tape is almost identical to human skin Continue Reading →

Body Dialogue

Sometimes emotions and life experiences can feel overwhelming or out of control. By using focused attention, breath, and acceptance we can learn to bring the principles of yoga to our mental and emotional well being. The following tools and practices can be woven into our daily schedules for short periods Continue Reading →

Reflexology

Reflexology involves working on reflex areas, also called reflex points. These points can be individually stimulated to produce a reaction in the corresponding body part. These reflexive points are mirror areas of the various organs and body parts located in the hands, feet and ear’s, which when activated by specific Continue Reading →

Integrative Acupressure

INTEGRATIVE ACUPRESSURE is a healing practice guided by the Five Element theory of Traditional Chinese Medicine and draws upon the fundamentals of anatomy and physiology, physical therapy and therapeutic massage to promote healing on a physical, psychological and spiritual level. A session, in which you remain fully clothed, may include Continue Reading →

Thai Yoga Bodywork

Thai Yoga Bodywork is a system of bodywork and assisted stretching developed in Thailand and influenced by the traditional medicine systems of India, China, & Southeast Asia. Thai Bodywork is performed on the floor on a futon or Thai Mat, and the client wears loose fitting comfortable clothing that allow Continue Reading →

Zen Shiatsu

Zen Shiatsu is a Japanese form of bodywork that is based in Traditional and Classical Chinese medicine. It is dynamic in its movements and application and very effective in its ability to bring balance and harmony to the energy flows in the body. A Zen Shiatsu Practitioner palpates the energy Continue Reading →

CranioSacral Therapy

CranioSacral Therapy is a light-touch approach of Bodywork and energy work that can create dramatic improvements in one’s life. It releases tensions deep in the body to relieve pain and dysfunction and improves whole-body health and performance. Using a soft touch, which is generally no greater than 5 grams, about Continue Reading →